What is it that every human being truly want? Being happy I’d hope.

Getting comfortable within our bodies and minds is being comfortable with our true reality. We don’t need to experience something externally to compensate what we lack inside. But, are we ready, willing and able to make peace with the part of us that’s fearful and is therefore rejecting what’s unfolding right in front of us? Living mindfully is rewarding in and of itself

If we don’t have the ability to pay attention to ourselves, we will find difficult to pay attention to jobs, relationships, goals and dreams. Not knowing what we want will impact our ability to be satisfied with what we have. Meditation can help becoming familiar with ourselves so we can figure out the world around us a lot better.