Letting go of our material stuff is quite simple and self-explanatory, but if you’re now thinking how do I let go of my emotional baggage? Follow the 3 steps below.

Frustration is part of life. Instead of experiencing frustration’s negative effects, how better could our lives be if we learned how to see frustration through different lenses, thereby changing our perception of the overall experience of being frustrated.

Frustration shows you that you truly believe in yourself and in your ability to do better than you currently are and that the solution to your problem is closer than you realise. All you’ve got to do is try something wildly different. After all, feeling frustrated means that you’ve tried something over and over and you haven’t obtained the results you’re looking for. YET!!!

The only way to be happy, in conclusion, is to find out exactly what we need and want, learn how to create it in abundance so there’s not only enough to make ourselves happy, but so we can share those values and intentions with those who cross our paths.

Meditation has the potential to unlock a whole new world of possibilities if practiced consistently. Understanding the reasons to meditate and the benefits it can have in our body and mind can take us from procrastinating and being stuck to creating the life we’ve always wanted and the freedom we didn’t even know was possible.