Mindfulness: The Ultimate Key To Happiness

What is it that every human being truly want? Being happy I’d hope.

Getting comfortable within our bodies and minds is being comfortable with our true reality. We don’t need to experience something externally to compensate what we lack inside. But, are we ready, willing and able to make peace with the part of us that’s fearful and is therefore rejecting what’s unfolding right in front of us? Living mindfully is rewarding in and of itself