Meditation has the potential to unlock a whole new world of possibilities if practiced consistently. Understanding the reasons to meditate and the benefits it can have in our body and mind can take us from procrastinating and being stuck to creating the life we’ve always wanted and the freedom we didn’t even know was possible.

If we don’t have the ability to pay attention to ourselves, we will find difficult to pay attention to jobs, relationships, goals and dreams. Not knowing what we want will impact our ability to be satisfied with what we have. Meditation can help becoming familiar with ourselves so we can figure out the world around us a lot better.